Running For Overweight People

Believe in yourself

Running is not an easy task for overweight people because they are being out of shape. Nevertheless, believing in yourself can produce miracles. Your beliefs are like the set of rules that dictate your mind. Therefore, if you strongly believe that you can become a slim, healthy runner, then chances are that you will be able to reach that goal.

You can use visualization to develop your self confidence, motivation and performance throughout your running program.

Build up slowly

You should not try to do too much running too soon. This is a big mistake and can lead to a lot of injury and health problems. If you are running too much during your first days of training, then you will be burned out and disappointed. You should be able to accept the fact that you might not be able to run at all at first due to your overweight and out of shape condition.

You should start slowly and develop on the intensity as time goes by. For example, you might only need to walk for 25 minutes three times a week in your first month and then you

Choose Right Running Shoe


Running shoes that are under the stability category are designed to control your feet from turning outwards when you run, balances your heel, and supports the arcs of your feet. These types of running footwear provide extra cushioning and excellent stability for your feet when you run. These shoes are for runners who lands on the outside of their heels and slightly turns their foot inward (pronates) when running. The arc of these shoes are not as rigid and may have varying degrees of support.


The shoes under the neutral category are usually designed with a flexible forefoot and soft but firm mid-sole. These are the best types of shoes when you tend to land on the outside of your foot. You can determine where your foot lands by checking the soles of your old shoes – if the outside of the sole is worn out, then you tend to land more on the outside of your feet. This may also be the best pair for people

Women’s Climbing Shoes

Comfort and Confidence

Women’s climbing shoes can provide great comfort and confidence when climbing. Regular use makes different change in the structure of shoes. One such change is increase in with which puts you at a risky and even dangerous situation while climbing.

Participating in adventure sports always has its share of difficulties. Climbing footwear plays important role. Every one is expected to have shoes which will be useful at all kinds of surfaces. A shoe designed for climbing will provide permanent benefit, comfort and strength.

Be Careful

No victory in any game is possible without willpower. You should have physical as well as mental ability. You may end up losing the battle if you play without the right tools and outfit for the game. Therefore you should be very careful when investing in equipments for sports.

Going up high mountains with strong flow of air is not an easy task. It needs lot of physical strength with great willpower. If you are supported by proper and comfortable accessories like shoes, the task will become

Winter Running For Beginners

Do not worry about breaking records

First of all, you need not to worry about increasing mileage or pace during winter times because the cold and icy condition make it more prone for you to slip and injuring yourself. We would like to also advise you to do your warm up indoors. Try to avoid icy roads and go for the snow, which provide better traction and grib. Shorten your stride and run slower for the sake of keeping safe during very ice and wet days ahead.


Not surprisingly, you must wear proper winter clothing if you want to run during the winter. Wear thick dry socks and use slightly larger running shoes to accommodate the space needed for these socks. It is essential to keep your feet warm during winter runs to prevent frostbite and vessel problems. Also wear a warm hat during your runs. A great amount of body heat vapors through the head during cold condition and this will affect the circulation in your body. Your hands must be covered in

How Supplements Affect Your Sports Performance and How to Find Reliable Stores to Buy?

In recent years, the numerous benefits of supplements in the fitness world cannot get overemphasized. The reason for this is that so many athletes are beneficial through the usage of these supplements. On the other side, it is crucial to realize that the motivation for these purchases of alternative nutrition (supplements) is not enough.

One has to regularly ensure that as an athlete, one eats healthy, balanced, and nutritious meals. The reason for this is that supplements are not to perform the job of a well-balanced meal. They only offer additional help to the healthy diet lifestyle that is already on the ground. Hence, supplements offer nutritional needs by enhancing performance as well as improving deficiencies in the athlete’s nutrient or body as a whole.

Although not every athlete supports the intake of supplements as they tend to abuse them, it is gradually becoming the norm to use supplements for additional nutrition and performance enhancement purposes in the fitness world. This act of dosage overuse or addiction should not become allowed. Therefore, as an athlete or fitness coach, one has to sensitize oneself and others about supplement usage.  It will also help if

Ways Runners Are Like Cats

  • Play hard, sleep hard. At least my cat does. After a vigorous round of playing with her mouse or any other of her assortment of toys – she likes to nap. I’m the same way. After a longer run, I like to take my “after long run nap”. Works for me, too!
  • Always land on your feet. OK, maybe this is just a me thing, but I’ve been known to fall a time or two on my runs. (It’s been more than 2, but who’s counting). Anyway, you need to be able to get back up and complete your run. For one thing, you don’t want to stay down – cars will stop and it’s kind of embarrassing. And, another thing, you need to get back home somehow. But, if you’ve never fallen during a run – believe it or not – it does help to get right back up and keep running.
  • Cats are independent. Even if you run with others at times, there are runs where you will be out there by yourself. You have to be independent to be a runner. You may be the only runner in your house – so you

Holding Your Stamina While Running

There’s no shortcut to magically being able to run farther. You have to get out there and put in the miles. You will need to start running longer distances and run fairly often. You should be running 4-5 times a week if you want to build up mileage. However, you only want to add 10% to your weekly mileage from one week to the next. For instance, if you are running 10 miles this week, you want to be running 11 miles next week. Doing it this way will keep you increasing mileage safely without getting injured.

A couple days a week you should be doing tempo runs. What this means is that you will run for a few minutes at a faster pace than you usually do, then run slower to recover. You do this over and over until you have completed the distance you wanted to cover. In the beginning, you may only do a couple of these speed bursts – and that’s OK. Just add one more to them every week. I usually do this by using telephone poles. I’ll run faster for 3-4 poles and then recover by running slower for one pole.

Prepare For Marathon Races Abroad

To begin with, you have to get trained. Perhaps, you are new to running. To build up your skills for marathon, minimum of six months training is needed. On the other hand, three months of training would suffice for those who have been running distances regularly.

Next, you need to choose a marathon that fits your capabilities and interests. Depending on your preference, you can run your marathon debut in another country at a big city marathon or low-key races done in quite streets.

Do you want to run marathons in the United States? Bay To Breakers, Boston Marathon and Hood To Coast Relay are the top three events you can keep an eye on. Conversely, the Medoc Marathon in France and London Marathon in United Kingdom can give you a reason to tour Europe.

If you are into African races, Comrades Marathon and Great Ethiopian Run will definitely bring your dreams into reality. There are competitions that are spiced up with challenges like running on mountains and the frozen Arctic Ocean. The Himalayan 100-mile Stage Race in India, Trail Marathon in Peru and North Pole Marathon are the ideal marathon races for you if

Finding Time To Run With Young Kids

  • Run early in the morning before your spouse leaves for work. If you have explained to them how much you need the time to run, I’m sure that they will be supportive and help you out with the kids in the morning. Even though at first you may not think this is for you – you’ll see how much energy you have for the rest of the day. Also, then you don’t have to worry about making time later on.
  • Join a gym that has child care. You can get your run in (on the treadmill or outside) while your kids have fun playing with others. Another plus side is that in addition to running, you’ll have access to the equipment for cross training or easy weight workouts.
  • Find other parents who want to run. Then you can swap childcare duties with them. You can watch all the kids while they get their run in and then the other parent can watch while you get your run in. This is a win-win situation for everyone if you can find someone to do this with. The parents get their runs in and the kids have playtime with

Good Snacks For Runners

I admit that I love salty junk food, so I’m glad to know that popcorn in a healthy snack. Popcorn is high in fiber and is also heart healthy. However, you want to make sure that you buy popcorn that is at least 90% fat free and does not have butter already in it. You can use butter spray on it if you need the butter fix. In addition, popping your own the old-fashioned way is a great way to do it!

Many of my running friends are chocolate addicts, so they’re happy that dark chocolate is good for them. Dark chocolate is high in antioxidants and can help you to stay healthy. Some studies have also shown that it can help to relieve stress and help to keep your blood pressure down. Just remember that it should be eaten in moderation.

Another healthy snack for the salty junk foodies is chips and salsa. Salsa is actually very good for you – it’s high in vitamins and antioxidants. Combined with baked tortilla chips – it makes a great snack for runners.

Dry roasted peanuts are another snack idea. Peanuts are a super source of protein

Cost of Marathon

You consider a few things when you join a marathon. Think of the entrance fee or registration fee, travel expenses, running gear or equipments, and the training. The total cost will depend on your marathon, and its location. The marathon organizers determine the amount athletes will pay. If you join local or low key marathons, the fee would be about $50-$60. That is fairly little. Major or famous marathon events have a more demanding fee than the local events. In fact, some marathon events require their participants to come up with at least $300.00 for the assigned charity for them before they can gain entry to the particular event.

The location of the chosen marathon event affects the cost as well. Of course, it will mean a lot whether you do a local or international marathon event. With international marathon events you will have to book 2 flights for back and forth. The farther, the more expensive you will pay. If you join a local marathon event, you pay much less for the transportation.

Regardless of the entrance fee, kind of marathon event (major or minor), location of marathon (national or international), preparing for marathon is

Reasons to Wear Running Arm Sleeves

Sun protection

Most runners spend at least a portion of their runs outdoors, especially as the weather gets better in the spring and summer months. Running outside is a great way to get through those challenging runs by having more to look at than the treadmill in front of you at the gym, which is a great tool to keep your mind active. While there are many benefits to running outside, doing so increases your exposure to the sun’s harmful UVA and UVB rays. Over time this exposure can increase your risk of skin cancer.

It is recommended to wear sunscreen while spending any time outside but many runners find the greasy feel of sunscreen unpleasant. Wearing a pair of running arm sleeves with a high UPF factor is a great solution. These sun sleeves are made by a number of manufacturers and can block 97.5-100% of the sun’s harmful rays. If you are a casual runner or a pavement-pounding veteran, the sun protection that running arm sleeves offer is one of the top reasons to have a pair in your running kit.


How often do you start a long run when it is a

Wear for Mud Runs


For mud runs, less is more. Try to get light, tight fitting clothes. Avoid cotton and wool as they pick up water. Any clothing items that wick away water are a good choice. Your clothes might feel light and comfortable dry but wet it can be a whole other matter. A large t-shirt might end up hanging down to your knees after running with it wet for several miles.

Remember whatever extra weight you have on you, you must carry throughout the entire event. This includes the extra weight from water, so keep it light.


Just like with clothes, only take what you absolutely must. Most events have water provided and possibly a banana or other food, so you shouldn’t have to carry any food with you.

Carrying your car keys or wallet is just a disaster waiting to happen. Even in a waterproof container the chances of losing them are great and the chances of finding them once lost, are pretty slim. Most events have places to securely store your personal items, or you may leave them with a spectator if you know one there at the event.


Training For Cross Country

The natural surface of cross country is varied and can include grass, mud, dirt trails, rocky areas, hills, gravel paths, and woodlands with roots or other tripping hazards and obstacles. Training for cross country must include preparation for these challenges presented by consistency of the terrain and changes in the elevation. An appropriate start would begin with light aerobic runs in county parks.

Take advantage of the variety in scenery. Look at pictures of ‘Rave Run’ from running magazines for inspiring ideas of more places to run (perhaps while on vacation). Get familiar with the feel of hard baked earth, with mushy mud, with cool moist sand on the soles of your feet. Learn to keep light on the feet even while cruising downhill. Get familiar enough with your surroundings so you can keep your chin up and scan the ground with peripheral vision or just occasional glances. This will develop your proprioception and reduce the chance of injury later when you run at full speed.

Since cross county distance events take place in the fall training should begin with accumulating base mileage over the summer months. Returning runners tend to log more miles than less