Luckily, anyone with flat feet can live a normal and happy life. For the jogger, it is essential to take extra care while jogging. There are stretches and exercises that can reduce the suffering caused by having flat feet. These exercises certainly help and can be a part of a long term solution. Some people even find yoga helpful to strengthen their foot muscles and tendons.
Exercises can only go so far; people who run on a weekly basis, need to do more to avoid injury. Many joggers have turned to jogging barefoot, or wearing minimalist shoes such as Vibram Five’s. Many people do not like running without shoes as they offer protection from the elements and hazards. This makes running difficult for anyone who overprontates to run comfortably. Luckily, there is a way to run without pain without sacrificing pain. All of the leading shoe manufacturers make running shoes designed specifically for flat footed runners.
Stability shoes offer ample mid-sole cushioning, while still offering support and durability. The most popular stability shoe is the Nike Zoom Structure Triax + 15. The Asics Gel 2170 is also a reasonably priced shoe perfect for people with low arches.
Motion Control shoes offer more support than stability shoes and are excellent for heavier joggers and walkers. Some motion control shoes are too thick and heavy, but luckily there are a couple of great motion control shoes.. The New Balance 1226 is supportive while still offering flexibility, the design of the Asics Evolution 6 is perfect for anyone looking for superior motion control while not sacrificing comfort.
Anyone who has flat feet needs to take action to prevent injuries in the future. With ill fitting footwear, the jogger is vulnerable to injuries to the whole body, from the feet all the way to the neck. Anyone who stretches their feet properly, and who wears the correct shoes will alleviate most, if not all, of the symptoms and pains associated with having flat feet.