The 5k race is a distance which could possibly slip by you very fast, but aiming for the finish line unprepared, you could be facing unnecessary exhaustion and tiredness in the second half of the race. Having said that, the next obvious thing is having a training plan in place which is designed to address the exact demand – in this case, increasing your speed at a 5k race.
Reaching your personal best is THE GOAL! In order to accomplish a successful PR in a 5K, there are a few different types of workouts you should be inculcating into your training plan. You will be required to go a step beyond just your general aerobic runs, which will keep up your general fitness levels, but not your speed limits in a 5K. There’s no ‘one-size-fits-all’ training program and you are going to want to tweak the workouts a bit to suit your needs. What a 5K training plan will do is develop the following areas in a gradual but consistent manner: Endurance, Strength, Speed, Tapering.
5K Speed Training Plan:
As is rightly said, ‘Train hard and go in rested’ is a good policy to follow.